Question 1

How do I get started?

Accepted Answer

Start your change now with us by filling out the contact form with all of your details, and we will contact you to book a session.

Question 2

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 3

What sets you apart from other gyms?

Accepted Answer

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

Question 4

How often do you recommend coming to workout classes?

Accepted Answer

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Question 5

Do you provide refreshments there?

Accepted Answer

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Question 6

Do I have to be fit to join?

Accepted Answer

Our gym is designed for experienced members. With gym knowledge, and etiquette present, no  matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Question 7

What payment methods do you accept?

Accepted Answer

We take all major credit cards and debit cards. We do not accept personal checks.

Question 8

What is the process for signing up?

Accepted Answer

Click any of the sign up links throughout our website -- or click here. Download our GloFox app, and get signed up, easy as that. If you have any questions, feel free to contact us.

Question 9

What kind of exercises should I expect in the workouts?

Accepted Answer

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Question 10

Do I have to stop eating my favorite foods to get healthy?

Accepted Answer

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.